I wrote A Size That Fits for the perpetual dieter who has lost weight and regained it many times. If you know what to do but find it difficult to stick with a plan, this book is for you! Click here to learn more.

The Saturday Evening Post website has published excerpts from my book. I have also answered readers questions. Click on the following links to read more.

Healthy Weight, Healthy Mind: Getting Started with Weight Loss
Healthy Weight, Healthy Mind: Tips for Eating Smart, Part 1
Healthy Weight, Healthy Mind: Tips for Eating Smart, Part 2
Healthy Weight, Healthy Mind: How Important Is Exercise for Weight Loss
Healthy Weight, Healthy Mind: Creating Weight Loss Habits and a New Identity
Healthy Weight, Healthy Mind: Pay Attention to Lose Weight
Healthy Weight, Healthy Mind: 8 Simple Tips for Losing Weight with a Food Journal
Healthy Weight, Healthy Mind: The Difference Between Motivation and Desperation
Healthy Weight, Healthy Mind: How Important Is Exercise for Weight Loss?
Healthy Weight, Healthy Mind: Are You an Emotional Eater?
Healthy Weight, Healthy Mind: Low Carb Eating
Healthy Weight, Healthy Mind: How Often Should You Weigh Yourself?
Healthy Weight, Healthy Mind: Which Exercises Are Best for Reducing Belly Fat?
Healthy Weight, Healthy Mind: Gaining Weight After Quitting Smoking